BBF- Stage Ready

Step on stage with confidence. BBF’s Competition Prep program is built for athletes preparing for physique, bikini, classic, or bodybuilding shows. Led by champions, this program covers everything from training to stage presence:

• Goal-specific training (muscle symmetry, conditioning, posing)

• Strict diet and supplement planning

• Weekly check-ins and physique assessments

• Posing coaching (Men’s Physique, Bikini, Classic, etc.)

• Peak week & stage-day preparation

• Mindset and confidence coaching

Ideal For: Athletes preparing for their first show or looking to place higher

Duration: Customized (Typically 12–20 weeks)

Pricing: Available upon consultation